Bodywork with Aera Presents: Self Care Series: Migraine and TMJ Management
Join us for a virtual session on managing migraines and TMJ with your host Aera - learn self-care techniques to help ease your symptoms!
Date and time
Location
Online
Refund Policy
About this event
- 1 hour 30 minutes
Welcome to Bodywork with Aera Presents: Self Care Series: Migraine and TMJ Management! Join us online for an informative session on how to manage migraines and TMJ issues through self-care techniques. Aera Barnette, LMT (MA60668404) will guide you through science-backed practical self-massage & self care tips to help alleviate symptoms and improve your overall well-being. Say goodbye to those pesky headaches and jaw pain with our helpful strategies. Don't miss out on this opportunity to take control of your health and feel better!
This is an excellent class for individuals who have received Intra-Oral work from Aera in the past, and who have had to stop this care due to Covid-19 concerns. If you're still taking precautions and wearing a mask, rest assured, you can do the same techniques Aera provides in their practice, without ANY risk, by doing this in the comfort of your own home!
Class will be 90 minutes long, with buffering time to go over if there are a lot of questions, but plan to be at the class for at least 90 minutes, up to an hour and 45 minutes. Please see the FAQ for the required materials for this class and for any other questions you may have.
Individuals with the following concerns are highly encouraged to give this class a chance:
1. Hypermobilty
2. TMJ Dysfunction
3. Teeth Grinding/Clenching
4. Migraines
5. Trigeminal Neuralgia
6. Facial Pain from old injuries
7. HIstory of Oral-Facial cancers
8. History of Jaw/Face Surgery
Aera has been certified in Intra-Oral utilizing a Neurofascial (and pain science-backed) approach since 2006.
Accessibility:
We wil have our online class equipped with closed captions via zoom
Al Text for photos below (in order of upload):
1. A female presenting person with hazel eyes performing her own Intra-Oral massage wearing blue exam gloves
2. A male presenting person with shoulder length black hair grimmicing in pain and holdhing their hand to their face
3. A female presenting person who looks tired. They have taken their glasses of, still holding in thier hand, to rub their temple. A red coloring is in the area, signifying that they are in pain and may be having a tension headache or migraine.
4. The Bodywork with Aera logo which is a soft green color on a white background with a slightly off white circle with a white sillhouett of an Iguana in it. The tagline on the logo says "Wellness Coaching and Massage for Chronic Pain".
Frequently asked questions
The required materials are: Exam Gloves and it would be good to have water handy and tissues. Also, please wash your hands before we begin!
No, we are not offering class recordings at this time to respect the privacy of other attendees who might ask questions. I do offer Online Self Care Coaching in Seattle. www.bodyworkwithaera.com/contact if you are in need!
Almost anyone can do the techniques if they have the ability to use their hands. We can modify the way we approach the techniques if you are struggling. There will be time to ask questions and to trouble shoot how to use a technique during the class.
YES! Please just mute yourself and turn off your camera if you need to pace, fidget, or stretch. Always take a body break when needed, but try to do it outside of the active technique practice segments, so you can get the most out of this class.
Yes, if they are not in your cheeks, or in other places (like lips, tongue, frenulum) that will snag on your gloves. If you think you might cause yourself discomfort with the piercings in, it would be best to remove them, if able. Otherwise, it shouldn't be much of an issue.