Get ready to sweat and strengthen with this dynamic 45-minute bodyweight and resistance band conditioning class! Designed to improve endurance, stability, and muscle definition, this workout will keep you moving with a variety of strength-focused exercises. Using just your body and a resistance band, you'll challenge your muscles in new ways while keeping the intensity high. Expect a fun, fast-paced session that’s perfect for all fitness levels—modifications will be provided.
Upon Arrival:
Please head to the Second floor of Quincy Market. Walk through the market to the center, where you will see a staircase leading up to the Rotunda.
What to Bring:
A Yoga Mat
