Body & Brain Basic

Discover simple yet powerful techniques to improve physical health, mental clarity, and emotional balance.

By Body and Brain Yoga and Tai Chi

Date and time

Sunday, April 27 · 11:15am - 1:15pm CDT

Location

Northbrook Body & Brain Center

1947 Cherry Ln Northbrook, IL 60062

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours

Discover simple yet powerful techniques to improve physical health, mental clarity, and emotional balance. This workshop introduces Body & Brain Training methods to enhance energy circulation, reduce stress, and boost focus.

What You’ll Learn:
Exercises for flexibility and relaxation
Breathing techniques for clarity and calm
Energy awareness for vitality and focus
Mindfulness for inner peace
Perfect for beginners and anyone seeking a holistic approach to well-being. Strengthen your body, calm your mind, and elevate your spirit!

Current members with an active membership is FREE. Non-member rate is $100. Please use the follow link to register (non-members):
https://www.bodynbrain.com/paymentOnline.aspx?i=2d18aa65-6168-42eb-ad4b-7aaa5d1f8d00

This workshop is in-person at Northbrook Body & Brain Center (1947 Cherry Ln, Northbrook), or Online on Zoom (please request zoom info upon registration by emailing mtprospect@bodynbrain.com)

Tickets

Current Body & Brain Members
0
FREE
Non-Members
0
$100.00
+$8.55 Fee

Organized by

Body and Brain Yoga and Tai Chi

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body.