Body Balance (Functional Movement Class) Adult Group Fitness

Body Balance (Functional Movement Class) Adult Group Fitness

Join us for a fun and effective functional movement class to improve your mobility, flexibility and stability!

By Aimee Baird Wellness, LLC

Select date and time

Wednesday, May 29 · 6:30 - 7pm EDT

Location

Turf Time Athletics LLC

419 East High Street Carlisle, PA 17013

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Body Balance is a functional movement option that helps us function better for longer by increasing mobility, strengthening stability, and building flexibility to release tension and stress within the body to better our quality of life.

Frequently asked questions

What building is the class in?

Turf Time has two buildings, a light green one to the right and a brick building to the left. Adult group fitness classes are held inside the brick building, upstairs in the loft.

What should I bring to class?

I recommend you bring a sweat rag and water. You will also need a yoga mat.

What should I wear?

During the summer months, I recommend wearing shorts and a tank because it can get hot in the loft area. In the winter months I recommend laying. Ultimately being comfortable is key, wearing clothing you can move freely in.

Tags

Organized by

Aimee Baird Wellness, LLC