BMP # Beginner Meditation Program
A Comprehensive 5-Day Course for a Blissful, Anxiety-Free Life. Meditation is not just sitting still; it is the art of living consciously.
Join the BMP # Beginner Meditation Program!
Whether you are looking to manage stress, reduce anxiety, or find a deeper sense of purpose, this program is designed to be your gateway into the world of mindfulness.
What We Will Explore: Master 5 distinct meditation techniques, covering both Active (movement-based) and Passive (stillness-based) methodologies.
A Comprehensive 5-Day Course for a Blissful, Anxiety-Free Life. Meditation is not just sitting still; it is the art of living consciously.
Join the BMP # Beginner Meditation Program!
Whether you are looking to manage stress, reduce anxiety, or find a deeper sense of purpose, this program is designed to be your gateway into the world of mindfulness.
What We Will Explore: Master 5 distinct meditation techniques, covering both Active (movement-based) and Passive (stillness-based) methodologies.
Program Structure: Duration: 5 Days | 2 Sessions Daily Format: 90 Minutes per session (Balanced 45 min Theory + 45 min Practice) The Takeaway: You won't just practice; you will understand the "why" behind the "how."
What You Receive: Step-by-Step Guidance: Personalized instruction from a professional facilitator. Resource Pack: Comprehensive Handouts for each meditation to support your home practice. The Foundation: A solid platform to transition into "Serious Learning" and advanced spiritual journeys.
For Registration & Inquiry Call/Whatsapp
+91-8307586168
Good to know
Highlights
- 2 hours
- In person
Location
Witness YOGA - Authentic Yoga Teacher Training School in Rishikesh, India
Hotel Aviral Ganga
#2nd Floor Rishikesh, UK 249192
How do you want to get there?
