Blue Zones Project 2024 Summer Shape-Up

Blue Zones Project 2024 Summer Shape-Up

Join us as we make healthy choices together this summer: Sweat - Connect - Mindset

By Blue Zones Project - SWFL

Date and time

June 1 · 3am - August 31 · 4pm PDT

Location

Online

About this event

  • 91 days 13 hours

You won’t want to miss out on all of the fun well-being centered activities that we have in store


JUNE - Healthy Eating

Cooking Demos

June 12 @ 1PM Immokalee Library with Harry Chapin

June 26 @ 1PM Immokalee Library with Harry Chapin

Grocery Store Tour

June 6 - Publix at Naples Walk with Chef Susanne

June 25 - Wynn’s Market with Chef Susanne

Volunteer Opportunity

June - garden restoration Stay tuned...

Breathwork Workshop with Elvira

June 4 - Location TBD

June 20 - Location TBD


JULY - 30 for 30 Challenge

Move your body for 30 minutes each day for 30 days in July. (one freebie day)

Group Fitness

Attend one group fitness class

July 1 @ 4PM Fitness with Nino Location TBD

Beach Fitness

Beach Yoga with Silvia Wednesdays @ 9:30 am Seagate Beach

Family Fitness Class with Silvia July 19 @ 9am Lowdermilk Beach (grass)

Volunteer Opportunity

July 18 @ 5-7PM Meals of Hope food packing (all ages)


AUGUST - Food & Movement

Family Hip Hop Class

Aug 9 - Early Pathways Academy Come dance (all ages and abilities) with professional dancer and instructor.

Garden Tour

Date TBD Naples Botanical Garden

Date TBD Shangri-la Springs

Meal Prep with Chef Beth

Aug 13 @ 5PM - Part 1 NCH Whitaker Wellness

Aug 29 @ 5PM - Part 2 NCH Whitaker Wellness

Vini Yoga with Beth

August 21 @ 4PM AVOW - TBD

Volunteer

Naples Shelter Date & Time - TBD


PRIZES

1) Sign-up for 30 for 30

2) Complete one activity per month and win BZP prize

3) You will be entered to win Grand Prize!

CONNECT

Share with us how its going. Tag us on social:

@bluezonesprojectSWFL


Other offerings

Purpose Workshops

June 13 @2PM @Naples Reg Lib

July 9 @ 2PM @ South Reg Lib

Aug 8 @5PM @NCH Whitaker


Well-Being

Wellness Design Group Series AtFaro @4:30PM June 13 | July 11 | Aug 8 @wellnessdesigngroup

Wellness Triathlon 3-mile walk, 30 mins yoga, 20 mins meditation & soundbath June 15 | July 20 | Aug 17

The Naples Players Family Improv Class June 1 | July 13 | Aug 3


Breathwork with Elvira - AUG SERIES

Aug 6

Aug 14

Aug 26

Aug 30

Location TBD

Organized by

Blue Zones Project Southwest Florida is a community-wide, well-being initiative that focuses on making our community a healthier, happier place to live, work and play. Blue Zones Project encourages individuals and businesses to adopt healthy best practices based on the lifestyles of the world’s longest living people.