What time does the event begin?

The event's start time will depend on your time zone. 5:00 PM Pacific Time Zone - 6:00 PM Mountain Time Zone - 7 PM Central Time Zone - 8 PM Eastern Time Zone. It's best to log-in a few minutes early just in case of any tech issues.

What do I need to have on hand?

It's important to be in a place where you feel safe. Have anything that helps you to feel comfortable such as a blanket, pillow, etc. Essential oils, crystals, a stuffed animal, or a trinket that you find soothing. Journaling during or after can be powerful.

Is Breathwork Safe for me?

Breathwork is a powerful tool that involves conscious control of your breathing to influence your mental, emotional, and physical states. For most people, yes! Certain medical or psychiatric conditions may require caution and Dr approval. See the next question for a list of these conditions.

Conditions that need a doctor's approval before practicing breathwork

Consult your doctor before breathwork if you have: heart/lung conditions, high blood pressure, epilepsy, glaucoma, recent surgery/injury, pregnancy, severe mental health conditions (e.g., uncontrolled bipolar/schizophrenia/PTSD), or are on heavy medication.

Event Ended

BLOOM:The Knowing Within

Follow this organizer to stay informed on future events

By Lynn Gantner, Trauma-Informed Somatic Breathwork

Local Place Plans: Knowing the essentials
Thu, Jan 15, 2026 6:00 PM GMT (+00:00)
Free
How Facilities Are Wasting Thousands Without Even Knowing It!
Wed, Jan 14, 2026 10:30 AM EST (-05:00)
Free
TBRI Session 2: Knowing Your Past to Heal Your Future-Live Virtual
Mon, Jan 12, 2026 6:30 PM CST (-06:00)
$58.83
Lifemark WORKS: Knowing Your Workplace Rights and Accommodations Workshop
Mon, Jan 5, 2026 6:00 PM MST (-07:00)
Free
Why Change Feels Hard for Women in Midlife: Knowing what to do isn't enough
Thu, Jan 22, 2026 5:30 PM PST (-08:00)
Free
We Heal From Within
Tue, Jan 6, 2026 7:30 PM EST (-05:00)
Free
The Body Remembers: Reawakening the Healer Within
Sat, Jan 17, 2026 10:30 AM PST (-08:00)
$39.64
Self-Care Challenge: Build Confidence From Within
Mon, Jan 5, 2026 7:30 AM EST (-05:00)
Free
Meet your Witch: A Sacred Initiation to Reclaim the Healer Within
Thu, Jan 15, 2026 6:30 PM GMT (+00:00)
Free
Save the World from Within
Tue, Jan 6, 2026 7:00 PM GMT (+00:00)
Free

BLOOM:The Knowing Within

Follow this organizer to stay informed on future events

Events you might like

Local Place Plans: Knowing the essentialsLocal Place Plans: Knowing the essentials

How Facilities Are Wasting Thousands Without Even Knowing It!How Facilities Are Wasting Thousands Without Even Knowing It!

TBRI Session 2: Knowing Your Past to Heal Your Future-Live VirtualTBRI Session 2: Knowing Your Past to Heal Your Future-Live Virtual

Lifemark WORKS: Knowing Your Workplace Rights and Accommodations WorkshopLifemark WORKS: Knowing Your Workplace Rights and Accommodations Workshop

Why Change Feels Hard for Women in Midlife: Knowing what to do isn't enoughWhy Change Feels Hard for Women in Midlife: Knowing what to do isn't enough

We Heal From WithinWe Heal From Within

The Body Remembers: Reawakening the Healer WithinThe Body Remembers: Reawakening the Healer Within

Self-Care Challenge: Build Confidence From WithinSelf-Care Challenge: Build Confidence From Within

Meet your Witch: A Sacred Initiation to Reclaim the Healer WithinMeet your Witch: A Sacred Initiation to Reclaim the Healer Within

Save the World from WithinSave the World from Within

Local Place Plans: Knowing the essentials

How Facilities Are Wasting Thousands Without Even Knowing It!

TBRI Session 2: Knowing Your Past to Heal Your Future-Live Virtual

Lifemark WORKS: Knowing Your Workplace Rights and Accommodations Workshop

Why Change Feels Hard for Women in Midlife: Knowing what to do isn't enough

We Heal From Within

The Body Remembers: Reawakening the Healer Within

Self-Care Challenge: Build Confidence From Within

Meet your Witch: A Sacred Initiation to Reclaim the Healer Within

Save the World from Within