- Do you struggle with peeing when you jump, run or sneeze? Pain with sex?
- Chronic lower back pain?
- Have that mom pouch you can't seem to get rid of or a weak bladder?
Most of these things can be fixed simply by working on your pelvic floor! A lot of times we as busy women tell ourselves to suck it up, or just get use to it when it comes to our pelvic floor health. But thats not any way to live... We need to be living a happy and healthy life full of fun and not worrying about if we are going to pee our pants.
Join us for a free Bloom Pelvic Floor class May 31st at 10:30am at CrossFit LFC!
We will be learning Pelvic Floor 101, how to strengthen your pelvic floor and core and going over specific impact movements that you often see in your CrossFit workouts ! You'll walk away with more knowledge about how to improve the overall health of your pelvic floor and practical ways you can do it!
