Birth Prep Workshop

Our team of highly credentialed experts — physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors and mental performance consultants — work together to provide a coordinated strategy that will help you achieve your goals. We also partner with the team you already have; from your physician to your coach, we collaborate together to ensure all aspects of your care are addressed. This unique approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better in more ways than one.

Performance Optimal Health

Navigate pregnancy, childbirth, and postpartum with women’s health experts.

Performance Women's Health

Our company empowers women’s health at every stage of life through events that foster community, education, and wellness. With expert-led workshops and resources, we create spaces for women to prioritize their health and well-being.

Performance Optimal Health, alongside CircleMoms, is hosting a workshop for pregnant women at any stage, designed to equip you with powerful tools to help you confidently prepare for pregnancy, childbirth and postpartum.The event will be guided by women’s health experts, including pelvic floor physical therapists, a postpartum doula and a pre-natal exercise specialist. Workshop Content Includes:<ul><li>Maintaining a healthy pelvic floor</li><li>Participation in safe pre-natal exercises</li><li>Understanding various safe birthing positions</li><li>Learning breathing techniques</li><li>Postpartum support and guidance</li></ul> Panelists:<ul><li>Danielle Pasquale, PT, DPT: Pelvic Floor Physical Therapist and Pre/Post-Natal Fitness Specialist at Performance Optimal Health</li><li>Maddy Mazoue, PT, DPT: Pelvic Floor Physical Therapist at Performance Optimal Health</li><li>Allegra McBane: Postpartum Doula, Lactation Counselor, Circle Moms Lead, Prenatal/Postpartum Yoga Instructor, Owner of <a href="https://mamatotowellness.com/who-we-are" title="https://mamatotowellness.com/who-we-are" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mamatoto Wellness</a></li></ul>

Agenda

Meet and Greet

Our hosts will introduce themselves and review the anatomy of pelvic floor as well as common pregnancy pains they will address.

Introduction to the Pelvic Floor

Participate in an exercise class where you will practice pregnancy-safe exercises.

Exercise Class

Learn about safe positioning, options for birthing, as well as things to do leading up to birth (such as deep squats, breathing exercises, perineal massage, PFA relaxation, and more). 

Birth Prep & Postpartum

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Birth Prep Workshop

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