Birth Prep Workshop

🌿 Birth Tools Workshop – Overview 🌿

This practical, hands-on workshop equips you and your birth partner with a wide range of evidence-based tools to support you through labour and birth.

You’ll learn how to use:

• Hypnobirthing techniques to stay calm and centred
• Yoga for birth to ease discomfort and help labour flow
• Massage techniques tailored to every stage of labour
• Rebozo practices for comfort, counter-pressure, and repositioning when babies are back-to-back
• Plus a variety of other techniques to choose from, so you can discover what works best for you

✨ This is not about one “right” way to give birth—it’s about giving you a toolkit of options to feel supported, confident, and ready for whatever your unique journey brings.

By the end of the workshop, you and your birth partner will leave feeling:

• Confident in using a range of techniques together
• Prepared with both practical and holistic tools
• Calm, connected, and ready to welcome your baby

For more info go to

nourishingbirthandbeyond.co.uk