Birth Partner Preparation Workshop

Join us in the heart of Mission Hills at Radiance Yoga for a practical, supportive night designed for you and your partner to feel prepared, connected, and calm as birth approaches.

This is not a lecture—and it’s not a yoga class.
It’s a hands-on, real-life guide to what actually helps during labor and the best way to support your body and mind as birth unfolds.

❤️ Lots of open parking
❤️ Small group setting for personalized guidance
❤️ A relaxed, welcoming space for couples

Together you’ll learn simple, effective tools your partner can use to support you through contractions—breathing cues, comfort measures, positioning, communication, and ways to prepare your body for birth—so your birth day feels less uncertain and more supported, connected, and grounded

💫 Class Flow 💫

10:30 AM – Arrival + Grounding (15 min)

• Settle in and get comfortable
• Meet other couples
• Gentle breath to arrive and connect
• Intention setting for your birth as a team

10:45 AM – Partner Birth Coaching (2.5 hour)

• The hormones that power birth — and how to create a space where labor flows
• Refaming pain so intensity feels purposeful, not scary
• Overview of the stages of labor and specific movements to support baby’s descent and rotation
• What to do if labor stalls
• Hands-on comfort techniques: counterpressure, hip squeezes, sacral support & jiggle
• Breath, touch, and communication skills to stay calm and connected as a team

1:15 PM – Rest + Integration (15 min)

• Short guided relaxation for mom
• Grounding breath for partners
• Time to ask questions and connect before heading home

✨ Important Details✨

The event takes place at Radiance Yoga in the heart of Mission Hills

1612 W Lewis St, San Diego, CA 92103

Please arrive 10 minutes beforehand.

We will be using a birth ball and a long scarf during class. If you have your own, it’s best to bring them so you can become familiar with using the same tools for your birth.

Instructor

Nicole Dahlstrom (Instagram)Nicole is a 500 HR prenatal yoga teacher, certified doula, sound healer, and nutritionist. She has been helping expecting women for 10 years.

Questions?

Please text or call Nicole @ 17604925333