BIPOC Community Meditation
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BIPOC Community Meditation

  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN

Join us for a relaxing and rejuvenating meditation session specifically designed for our BIPOC community.

By Aspire to Breathe

Date and time

Sunday, May 4 · 2 - 3pm CDT

Location

Tulsa Meditation Center/Tulsa Shambhala

5001 South Fulton Avenue Tulsa, OK 74135

Agenda

2:00 PM - 2:15 PM

Welcome/Meditation instruction

2:15 PM - 2:45 PM

Meditation session (guided and silent)

2:45 PM - 3:00 PM

Community announcements/Q&A

About this event

  • Event lasts 1 hour
  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN
  • Free venue parking

BIPOC Community Meditation

Come join us for a peaceful and rejuvenating meditation session specifically tailored for the BIPOC community. This event will take place at the Tulsa Meditation Center/Tulsa Shambhala, providing a welcoming space for individuals to relax and connect with others. Whether you're new to meditation or a seasoned practitioner, all are welcome to come together and find inner peace. Take this opportunity to unwind, breathe, and center yourself in a supportive environment. We look forward to seeing you there!

Frequently asked questions

How should I prepare for the meditation?

Wear comfortable clothing that allows you to sit without distraction. We will provide necessary cushions and props to support your meditation practice.

What if I don't know how to meditate?

No prior experience is necessary! Our sessions are beginner-friendly. We start with a guided meditation to help you get settled in. Meditation is a personal journey, and there is no "right" way to practice.

How long is each meditation session?

Our meditations are generally brief and accessible to all experience levels. We begin with a 15 to 20 minute guided meditation, followed by a brief silent meditation. The entire session, including opening and closing reflections and the meditation, typically lasts around 45 - 60 minutes

How does meditating in a group differ from meditating alone?

Group meditation brings a unique sense of collective energy, which many find healing and supportive. Practicing in a community setting can foster a sense of accountability, allowing participants to experience the comfort and strength of not being alone on their journey.

How can I stay updated on upcoming sessions and events?

Follow us on our IG account, where we post regular updates about session dates and other events @aspiretobreathe

How do I contact you if I have questions?

If you have questions please reach out via email: aspiretobreathe@gmail.com

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Aspire to Breathe