BFT x South Block: Fitness on the Block

BFT x South Block: Fitness on the Block

Come join us at Body Fit Training Tysons for a FREE class!

Date and time

Monday, May 6 · 5:30am - 7:30pm EDT

Location

1792 Chain Bridge Rd

1792 Chain Bridge Road McLean, VA 22102

About this event

  • 14 hours

Join Body Fit Training, Tysons hottest new boutique fitness studio, and get your sweat on. All day, experience our HIRT class for FREE! H.I.R.T- stands for “High-Intensity Resistance Training”. This class offers three different styles of training in one class - EMOM “every minute on the minute”, AMRAP “as many reps as possible” & AFAP “as fast as possible”. Bring a friend and enjoy this fun an energizing session.

This class is appropriate for all fitness levels.

Class times: RSVP with which class you'd like to attend.

5:30am

7:00am

12pm

4:30pm

6:00pm

7:30pm

Frequently asked questions

Do I need to wear or bring anything special?

Sneakers and workout clothes are all you need. We'll provide everything else.

Where do I park?

Free parking (with validation) is available in the parking garage at our building.

I haven't worked out in a while. Is that okay?

Our classes are appropriate for all fitness levels. Our coaches will adjust the workout for you as needed. It will be fun!

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