Beyond Your Breath - Transformational Breathwork Workshop
Join the team from Infinity as they take you on an educational and experiential journey with Breathwork!
Date and time
Location
Project LVLUP
10 Capital Place #Shop 7 Birtinya, QLD 4575 AustraliaRefund Policy
About this event
- 3 hours
Experience the power that lies Beyond Your Breath!
In this workshop, we offer you a gateway to transformation. We provide an educational and experiential journey as we delve into the nervous system, unlocking the secrets of how Breathwork can become your ally in mastering your state and flourishing in today's fast-paced world.
Discover how to harness the breath as a tool for resilience, relaxation, and creating coherence within every system of your body. Gain valuable insights and practical knowledge that you can seamlessly integrate into your daily life.
Prepare to immerse yourself in a truly transformational Breathwork session. Led by Master Breathwork Facilitator, Chris Payten, you'll have the opportunity to break through any barriers, shed layers of tension, and tap into your inner reservoir of vitality.
Don't miss this chance to go Beyond Your Breath and discover the limitless potential within you.
Join us for an unforgettable experience that promises to leave you feeling revitalised, empowered, and ready to embrace life with newfound clarity and vigor.
Frequently asked questions
Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits. It's often facilitated in a group setting or one-on-one with a trained practitioner.
In a typical session, you'll be guided through specific breathing techniques designed to help you access deeper states of relaxation, release tension, and explore your inner landscape. The facilitator will create a safe and supportive environment for you to fully immerse yourself in the experience.
We recommend you bring a yoga mat, and an eye mask as the essentials. Wear comfortable clothing that allows for unrestricted breathing. You may also want to bring a water bottle, a journal to record any insights or experiences, and an open mind.
The workshop runs for approximately 2.5-3 hours total.
Breathwork can have a wide range of benefits, including stress reduction, increased mental clarity, emotional healing, improved sleep, and enhanced self-awareness. Many people also report experiencing profound spiritual insights and heightened creativity.
While Breathwork is generally safe for most people, it's important to consult with a healthcare professional if you have any pre-existing medical conditions, especially respiratory or cardiovascular issues. Pregnant women should also exercise caution and consult with their healthcare provider before