Beyond Breath

Art of Living

Providence Zen Center

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free interactive session.Join us for a free 1-hour breathwork and meditation class, where we will introduce you to some of the practices and concepts from our world-renowned Art of Living Program. This class is for all levels. In this in-person intimate gathering, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session. What you’ll discover at this workshop: ✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation ✔ A real experience of meditation to effortlessly cut the seemingly endless cycle of thoughts, leaving your mind focused, clear &amp; stress-free ✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered ✔ The power of connecting to positive, like-minded people to feel uplifted and supported ✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Art of Living Part 1 workshopWe only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.Sign up for free!How to contact an organizer for any questions?Please contact us at saswat.mohanty@artofliving.org

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Beyond Breath

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Beyond Breath

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