Beyond Breath - Introduction to Art of Living Part-1 Course

Beyond Breath - Introduction to Art of Living Part-1 Course

Join for Deeply relaxing online breathwork and live guided meditation, an intro. to Part-1 course (formerly known as SKY Breath Meditation)

By The Art of Living Foundation

Select date and time

Saturday, June 22 · 11am - 12:30pm PDT

Location

Online

About this event

    • Brief discussion on link between mind and breath
    • A relaxing breathing technique that you can use in your daily life
    • Guided meditation that is effortless yet deeply calming
    • Introduction to Art of Living Part-1 Course (aka SKY Breath Meditation)

    Learn more about the SKY Breath Meditation Workshop & the Sudarshan Kriya™ in our free interactive online workshop 'Beyond Breath'. Sign up now!


    Research Proves SKY Enhances Mental and Emotional Wellness. Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression.

    Some of the many benefits of SKY

    • Elevated Calm and Serenity
    • Reduced Clinical and Everyday Anxiety
    • Improved Sleep Quality
    • Reduced Stress and Pain
    • Improved Emotional Health
    • Improved Social Connection
    • Increased Focus and Cognition
    • Reduced Everyday Blues and Depression

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    Organized by

    The Art of Living Foundation

    Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

    The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.