Beyond Breath - Introduction to Art of Living Part-1 Course

Beyond Breath - Introduction to Art of Living Part-1 Course

Join for Deeply relaxing online breathwork and live guided meditation, an intro. to Part-1 course (formerly known as SKY Breath Meditation)

By The Art of Living Foundation

Select date and time

Sunday, May 12 · 11am - 12:30pm PDT

Location

Online

About this event

  • Brief discussion on link between mind and breath
  • A relaxing breathing technique that you can use in your daily life
  • Guided meditation that is effortless yet deeply calming
  • Introduction to Art of Living Part-1 Course (aka SKY Breath Meditation)

Learn more about the SKY Breath Meditation Workshop & the Sudarshan Kriya™ in our free interactive online workshop 'Beyond Breath'. Sign up now!


Research Proves SKY Enhances Mental and Emotional Wellness. Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression.

Some of the many benefits of SKY

  • Elevated Calm and Serenity
  • Reduced Clinical and Everyday Anxiety
  • Improved Sleep Quality
  • Reduced Stress and Pain
  • Improved Emotional Health
  • Improved Social Connection
  • Increased Focus and Cognition
  • Reduced Everyday Blues and Depression

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Organized by

The Art of Living Foundation

Operating in 154 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.