Beyond Breath - An Introduction to The Art of Living Course
Learn powerful breathing techniques that will quickly quiet your mind and make meditation easy.
Imagine going from ‘monkey mind’ to Zen calm with nothing but your breath.
Have you always wanted to meditate but thought it was too hard?
Meditating can be difficult to master, but…it doesn’t have to be.
We’ll teach you a technique that will drop you effortlessly into deep meditation in mere minutes.
Imagine being able to meditate like a pro in just a few days.
Okay, now scroll down and be amazed.
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Why should I attend the Beyond Breath workshop?
Because we’re born with the ability to breathe, we don’t realise there’s more to it than keeping us alive (as important as that is). In fact, improper breathing can have a negative impact on our health and wellbeing. Among other things it causes:
• Accelerated aging
• Fatigue
• Stress
• Brain fog
• High Blood pressure
• Poor sleep
Here’s what you’ll learn in our FREE intro session:
✔ A calming breathing technique to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain.
✔ A LIVE guided Panchakosha meditation that takes you through the five (pancha) layers (koshas) of our being.
✔ About the tendencies of the mind and how to overcome negative patterns using your breath.
✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.
Learn powerful breathing techniques that will quickly quiet your mind and make meditation easy.
Imagine going from ‘monkey mind’ to Zen calm with nothing but your breath.
Have you always wanted to meditate but thought it was too hard?
Meditating can be difficult to master, but…it doesn’t have to be.
We’ll teach you a technique that will drop you effortlessly into deep meditation in mere minutes.
Imagine being able to meditate like a pro in just a few days.
Okay, now scroll down and be amazed.
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Why should I attend the Beyond Breath workshop?
Because we’re born with the ability to breathe, we don’t realise there’s more to it than keeping us alive (as important as that is). In fact, improper breathing can have a negative impact on our health and wellbeing. Among other things it causes:
• Accelerated aging
• Fatigue
• Stress
• Brain fog
• High Blood pressure
• Poor sleep
Here’s what you’ll learn in our FREE intro session:
✔ A calming breathing technique to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain.
✔ A LIVE guided Panchakosha meditation that takes you through the five (pancha) layers (koshas) of our being.
✔ About the tendencies of the mind and how to overcome negative patterns using your breath.
✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.