Come join us at the Art of Living Center for Yoga Breath work & Meditation for an enlightening experience!

About this event

Health • Mental health

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive in-person session.

About this Event

In this 60-minutes introductory session to the renowned Art of Living Part 1 Workshop, you will get to know more about the transformational Sudarshan Kriya™ (SKY) breathing technique - the most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Part 1 workshop and experience the SKY Breath Meditation technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques. In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that SKY significantly:

Reduces cortisol - the “stress" hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant protection
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind

In this in-person intimate gathering, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone.

Claim your free spot now.

Beyond Breath - An Introduction to SKY Breath Meditation - Inperson