Beyond Breath: An Introduction To SKY Breath And Meditation

Art of Living Allentown PA

✔ Experience guided meditation and learn more about how to master your mind through your own breath.

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ workshops live online so that you can learn the most powerful, stress-busting breath-meditation practice of our time right from your own home. In this 75-minute live online introductory session to the Art of Living SKY Breath Meditation Workshop(previously known as the Happiness Program), you will learn more about the Sudarshan Kriya™ -- a rhythmic breath-meditation technique. Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity. In the ‘Beyond Breath’ introductory session, you will experience guided meditation and learn more about how to master your mind through your own breath. After the session, you’ll also have an opportunity to register for the Online SKY Breath Meditation Workshop, where you’ll learn and practice many more powerful tools, including the Sudarshan Kriya™ -- a 30-minute rhythmic breath-meditation technique, which you’ll have for your daily home practice Independent research has shown that the Sudarshan Kriya™ significantly: Reduces cortisol - the “stress" hormone Supports the immune system Increases optimism Relieves anxiety and depression Increases antioxidant production Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli) Enhances well-being and peace of mind In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you LIVE as they guide you through the session. We have only limited spots available as we want to keep these sessions small enough to properly engage with and guide everyone. Claim your free spot now! What you’ll discover in the ‘Beyond Breath’ workshop ✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation ✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear &amp; stress-free ✔ Secret keys to managing your mind in times of global distress- and how you can use this time to slow down and become more centered ✔ The power of connecting to positive, like-minded people to feel uplifted and supported ✔ An introduction to the Sudarshan Kriya™ rhythmic breathing technique taught in the SKY Breath Meditation Workshop Master the Power of Breath What was the first act of our life? Breathing in... What will be the last act of our life? Breathing out... And in between is what we call life... The quality of our life is determined by the way we breathe. But we learn nothing about our breath! Every single day we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about. Learn more about the SKY Breath Meditation Workshop &amp; the Sudarshan Kriya™ in our free interactive online workshop 'Beyond Breath'. Sign up now! For any questions reachout toallentown@us.artofliving.org To Book Same event online - Please choose a day per your availabilityaolf.co/deepa