Beyond Breath - A Free Introduction to Art of Living Part 1 program

Art of Living

Join a FREE online introductory session on Art of Living-Part 1 program (4 different dates & timing available to choose from)

Learn powerful breathing techniques and meditation in an especially tailored session for health care professionals.About this event Imagine going from ‘monkey mind’ to Zen calm with nothing but your breath.Have you always wanted to meditate but thought it was too hard?Meditating can be difficult to master, but…it doesn’t have to be.We’ll teach you a technique that will drop you effortlessly into deep meditation in mere minutes.Imagine being able to meditate like a pro in just a few days.Okay, now scroll down and be amazed. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Why should I attend the Beyond Breath workshop?Because we’re born with the ability to breathe, we don’t realise there’s more to it than keeping us alive (as important as that is). In fact, improper breathing can have a negative impact on our health and wellbeing. Among other things it causes: • Accelerated aging • Fatigue • Stress • High Blood pressure • Poor sleep In the online ‘Beyond Breath’ intro session you will learn more about SKY Breath Meditation - a technique to instantly get rid of stress and manage your emotions - right from your own home. These are just some of the comments we’ve received from past participants: &gt;&gt; “The first time I took the intro to the course, was the first time I slept through the night in a very long time” &gt;&gt; “My stress levels dropped significantly.” &gt;&gt; “The next day after the session I could see my mind so calm, clear and focused. I can’t remember a day I was more productive at work.” &gt;&gt; ”I experienced a huge relief from depression and anxiety.” Here’s what you’ll learn in our FREE intro session:✔ A calming breathing technique to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain. ✔ A LIVE guided Panchakosha meditation that takes you through the five (pancha) layers (koshas) of our being. ✔ About the tendencies of the mind and how to overcome negative patterns using your breath. ✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects. -------------------------------------------------------------------------------------------------------------------------------------------------------------- What is SKY Breath Meditation and why is it different?No more trying to control your thoughts, no more trying to focus and concentrate. Unlike other mindfulness and meditation techniques that take years to master in order to see tangible benefits, SKY Breath Meditation is completely effortless. There is nothing you have to do or accomplish. SKY Breath Meditation works at the level of the breath, triggering the parasympathetic nervous system, which means that your brain gets the message to RELAX. Then, meditation automatically happens - effortlessly, from session 1. SKY Breath Meditation offers a multitude of benefits: • A clear and focused mind. It’s not what you need to achieve during meditation, it’s what you’ll experience as a result! You’ll be able to make better decisions and increase your productivity. • Manage all you want to do, in less time. By increasing energy in the system, you’ll become more active and enthusiastic, while remaining calm and centered. You’ll be surprised by how quickly you can check off your to-do lists! • Boost your immune system and heal. Science shows that you can increase your overall health immunity to prevent and fight disease. Many practitioners have reported to heal from chronic ailments, which they were told had no cure. • Stress less, live more. In the same way that you brush your teeth each day, this daily practice is a mind cleanser. It will get rid of unwanted mental chatter, stress, and toxins in the body and mind. You’ll start every day feeling joyful and ready for whatever challenge that comes your way. Meditation for Health Care Professionals image-------------------------------------------------------------------------------------------------------------------------------------------------------------- Join our free online intro session to SKY Breath Meditation and start experiencing the benefits right away:45 Minute Personalized Session:Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get the techniques right! 100% FREE and Online:In this free intro session, learn all about SKY Breath Meditation and why it’s inspired millions. You’ll also get to discover the tendencies of the mind, and experience a unique guided meditation. 40 Years of Experience:Learn from the pioneers of breath meditation techniques! Our experienced Art of Living instructors have contributed to spreading SKY Breath Meditation to over 40 million people across 156+ countries. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Science Backed. From Harvard to Yale, SKY is bringing peace to millions!Check out What Yale and Harvard have to say about our signature technique “SKY Breath Meditation”. Sign up for free!