Beyoncé & Breathwork

ShatterStress

Engage in powerful transformational Breathwork with a Beyoncé playlist.

1660 Gilpin St

Channel Beyoncé's energy and step into your power and authenticity by releasing stored emotions, trauma, and messages that no longer serve you through guided transformational breathwork. All with an intuitively curated Beyoncé playlist.You will engage in:-Self-reflection and intention setting to share in authenticity, vulnerability, and receive support.-Guided transformational breathwork infused with Reiki to connect to yourself and release emotion and stored trauma.-Discussion about your experience in community.Breathwork helps regulate your nervous system, alkalize your body, move through blockages to release emotion and trauma physically, and is a form of release.During the event I will explain in detail about the process, what to expect during breathwork, and I will guide you through the whole process and be there to support you.Please bring: -Yoga mat (there are extras available) -Pillow &amp; blanket-Eye mask or covering -Journal &amp; pen -Water -An item to contribute to the alter (a crystal, trinket, candle, note, any small personal item, etc. You will take your item back with you after the event).<a href="https://www.shatterstress.com/event-details-registration/beyonce-breathwork" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Register HERE</a>Sliding scale available. Please email ShatterStress@gmail.com or DM on Instagram @ShatterStressA﻿bout Erin (@ShatterStress)Erin has dedicated her life to listening and helping others. With a Master’s degree in counseling, a Nationally Certified Counselor, and Certified Career Counselor, she is no stranger to supporting others along their personal and professional paths. She values and practices self-care &amp; love, vulnerability, authenticity, and self-empowerment.Erin is a certified Breathwork facilitator and certified Reiki practitioner. She offers intentional letting go ceremonies through breaking plates and breathwork for 1:1 sessions, couples, and small and large groups, and business teams.Her vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions in creative ways, and break forward to a path of healing.

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Beyoncé & Breathwork

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Beyoncé & Breathwork

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