Better Bones, Balance &  Strength

The Village Club

Join us for a complete body workout to help you tone up and keep in shape.

<p>Have you ever thought about hiring a personal trainer? If so, now’s your chance. We’ve contracted with local trainer Laura Karmanos who will focus on providing a complete body workout  to help you tone up and keep in shape. We will start with resistance bands and progress to handheld weights. The class is appropriate for all as the techniques taught can work with various resistance and weight levels. The goal is to help you move from your current strength to your personal best. Take advantage of the opportunity to learn from a pro. Then develop and practice your routine at home or the gym with weekly organized sessions for guidance to ensure proper alignment. </p><p>Warm-up and 10-minute cool-down are bookends to 40 minutes of strength training where you’ll learn exercise routines with and without resistance. Yoga attire/gym shoes are appropriate. Chairs will be available for those who prefer their routines from a more elevated position.</p>