Bertie Get Fit! Eat Smart Move More "Cook Along" Series

Bertie County Center104 Lancaster AveWindsor, NC 27983OPEN MON-FRI: 8:30A-5P(252) 794-5317https://bertie.ces.ncsu.eduNC State UniversityandN.C. A&T State Universitywork in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.Read ourPrivacy StatementN.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

N.C. Cooperative Extension, Bertie County

NC State Extension Bertie County Center is offering a free fitness and cooking program designed for Adults to lead healthier lifestyles.  

Join us: for the 6-week Bertie Get Fit! Eat Smart Move More session(s) beginning Monday, January 25th at 5:30 PM through March 04, 2021. Monday and Wednesday for a live Zoom fitness classes. Then on Thursday’s “Cook Along” Series via Zoom.Session(s) Include:Fitness Class Yoga(Mondays), Zumba (Wednesdays)"Cook Along” Series Med Instead of Meds (Thursdays)Registered participants will be offered free nutrition/cooking classes held weekly with Bertie County Cooperative Extension. A Mediterranean Instead of Meds "cook along" online session will be provided. Each participant will receive a free recipe kit with all ingredients for scheduled pickup on Wednesday's. Class limit 10 per class (first come first serve).