Bergenfield NJ - Beyond Breath - An Introduction to SKY Breath Meditation

Art of Living Foundation

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

Bergenfield Public Library

Discover the power of your breath to relieve stress, ease anxiety and botheration.Come join us at your local Art of Living Center for Yoga Breath work &amp; Meditation for an enlightening experience!

<h2>About this Event</h2>In this 60-minutes introductory session to the renowned Art of Living Part 1 Workshop, you will get to know more about the transformational Sudarshan Kriya™ (SKY) breathing technique - the most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Part 1 workshop and experience the SKY Breath Meditation technique.Now more than ever it’s important to learn these powerful breath and meditation techniques. In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.To counterbalance this effect we can use breathing techniques. Independent research has shown that SKY significantly:<ul><li>Reduces cortisol - the “stress" hormone</li><li>Supports the immune system</li><li>Increases optimism</li><li>Relieves anxiety and depression</li><li>Increases antioxidant protection</li><li>Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)</li><li>Enhances well-being and peace of mind</li></ul>In this in-person intimate gathering, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now. <h2>What you’ll discover at ‘Beyond Breath’</h2>✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear &amp; stress free✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered✔ The power of connecting to positive, like-minded people to feel uplifted and supported✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Art of Living Part 1 workshopLearn more about the Happiness Program &amp; the Sudarshan Kriya® in our free interactive in-person workshop 'Beyond Breath'. Sign up now! <h2>Contact Person:</h2>Suba: +1 (908) 406-2593