Overview
For women who are new to lifting or want to build their skills in a supportive, inclusive environment
Have you always wanted to try weightlifting but don't know where to start? Do you worry about how to do a big movement like bench press safely and effectively? Have you tried a bit of lifting but feel like you never make any progress? This could be the masterclass for you!
Join us on Saturday 15th August to explore:
- the basics of bench press technique
- appropriate warm-up and mobility work
- accessory exercises that help develop your strength and form
Hosted in a quiet gym environment.
Limited numbers to make sure you get focused support.
Join our community of women who want to get strong while having fun!
Good to know
Highlights
- 1 hour 30 minutes
- In person
- Free parking
Refund Policy
Refunds up to 1 day before event
Location
ShireFit North Leeds
Moss Valley
Leeds LS17 7NT
How do you want to get there?
Frequently asked questions
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