BeMOVED

Jennifer Van Rossum, MA, LPC (Founder, 5Peaks, LLC) is a Licensed Psychotherapist and Mental Wellness Educator & Consultant in private practice with a specialty in treating anxiety and fostering resilience.  Jennifer has studied the human mind and behavior for over 2 decades, with advanced training in Interpersonal Neurobiology, Mindfulness-Based Cognitive Therapy, and Expressive/Somatic Therapies.  She finds great purpose in her profession and is known for her compassion, calm demeanor and expert guidance.  Outside of the therapy office, Jennifer is a Resilience and Well-being Consultant, offering her expertise to individuals and organizations. In addition, she is passionate about body-brain integration and offers a variety of resilience and wellness classes within the community.  On her favorite days, she can be found relaxing with her family, traveling near and far, practicing yoga, hiking, and adventuring in nature.  Jennifer is a mom to 3 (usually) delightful teenage boys and married to a pretty rad husband.Jennifer is the Founder of 5Peaks, a wellness and lifestyle corporation whose mission is to promote human flourishing by teaching and supporting individuals, communities and organizations in science-backed strategies to help strengthen and cultivate resilience and well-being. She is also an experienced Podcast guest and Speaker.

Jennifer Van Rossum, MA, LPC - 5Peaks, Founder

BeMOVED - A meaningful mindful movement class

Evolve Lake Country

You can think of BeMOVED as a dance party with a purpose. What&#x27;s the purpose? To UNWIND and have some FUN along the way!Class meets every other week on Wednesdays at 9:00am.$25 drop-in class$110, 5 class packageSIGN UP FOR CLASS AT: <a href="https://www.vagaro.com/evolvestudio/classes" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Vagaro.com</a> *Accepted payments: Venmo, CashBeMOVED provides a space to move with freedom and expression where insight, curiosity, and authenticity lead you into a greater sense of connection to yourself and others. Decades of research support the integral role the body and movement play in well-being. It&#x27;s time to welcome your body to this adventure we call life with a mindful workout for your body and mind!<a href="https://5peakslife.com/about-jennifer" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Jennifer</a> creates a meaningful experience though movement and stillness with a specially curated playlist of music where you learn to let it be, let it go, and let it in. You kind of have to experience it to fully understand what that means. When you know, you know.As a Masters trained Dance/Movement Therapist, Jennifer has developed this class with care and expertise as the first of it&#x27;s kind offered locally. You won&#x27;t find anything else like it.Come as you are. Move and be moved. Please bring a yoga mat and dress for comfort.SIGN UP FOR CLASS AT: <a href="https://www.vagaro.com/evolvestudio/classes" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Vagaro.com</a> To learn more about 5PEAKS visit <a href="https://5peakslife.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">5peakslife.com</a>*Disclaimer: this class is NOT therapy; however you are likely to experience a cathartic effect.

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BeMOVED

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BeMOVED

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