Join Table Health’s own nutrition expert Carol Bell, registered dietitian, and guest presenter Sarah Hehir, certified health coach and licensed physical therapist, for an interactive, hands-on workshop. Come away with an enhanced understanding of the influence of stress, hormones, and nutrition on midsection weight gain throughout the life journey and feel empowered to start making immediate changes in your body just in time for northern Michigan’s beach season! Leave feeling confident with a 5-step action plan you can implement immediately.
- We may be outdoors for some fun movement activities (weather permitting) so please wear layers and comfortable clothes/walking shoes.
- Please plan to eat a healthy meal ahead of the class, or bring it with you.
- Light refreshments will be provided.
- Spots are limited.
Reminder: Table Health Wellness Members get 10% off! Use your promo code at checkout.
Please share this with your community and invite a friend along. We would love to have you gather with us at the table.
