Mixed-level class designed to accommodate a variety of experience levels. Emphasizing an internal understanding of the yoga postures, these classes offer a practice to develop alignment flexibility, & strength. Increase your awareness of body & breath, and drop into deep relaxation.
*Please note that this is an Online class via Zoom. 30 minute prior registration is advised to take the class live if you don't receive the link, please email us right away.
Hello@breathingroomalameda.com
*Link will be emailed as soon as you register. We now have password enabled and are using the Zoom the 'Waiting Room' feature - so sign-in early and just chill til you are let in :)
You can choose to use audio and/or video. Other will be able to see you unless you cover your camera or choose audio only. You will be on mute to start but can un-mute to communicate.
