“A flower does not think of competing with the flower next to it. It just blooms."
– Zen Shin
Come experience our beginners yoga & meditation class which incorporates warm-up stretches and movement with music, prayer meditations, and practice breathing techniques.
Relaxed setting-LIMITED SEATS AVAILABLE (women and men welcome)
***Theme: I am Strong and I'm a Survivor***
‼️Benefits of Meditation + Yoga‼️
Reduced Stress
Increased Flexiblity
Emotional Balance
Reduced Tension
Increased Focus
Reduced Pain
Reduced Anxiety
Increased Creativity
Reduced Depression
Increased Memory
Reduced Aches
Relaxed Mind
***Come Join our Beginners Virtual Yoga + Meditation Experience!***
