Beginner's Flow: Yoga & Somatic Movement

Join Sha-Asia Armstrong, RYT 200, for a dynamic 60-minute session blending beginner-friendly yoga and somatic movement. This class is designed to help you release tension, improve flexibility, and reconnect with your body through mindful movement and breathwork. Building on powerful insights from previous sessions, this experience encourages deep relaxation, self-awareness, and inner balance—perfect for beginners or anyone seeking a gentle yet impactful practice. Come as you are and leave feeling grounded, refreshed, and empowered!