Beginner Tai Chi

Learn movements that benefit fall prevention, mental health, pain relief & overall fitness regardless of age or activity level. Moves are done standing or seated- no floor work! Tai Chi builds strength, balance and improves flexibility. Many health care providers are promoting this exercise to keep patients moving more. Taught by a certified instructor.

Wear sturdy shoes and comfortable clothes that provide room for movement. This program is similar to walking in terms of physical exertion. Participants will learn about Tai Chi resources if they want to continue the program.

All participants must sign a disclaimer to participate in this program.

About the instructor:

June Puett is the Family and Consumer Sciences Extension Agent with the University of Tennessee Extension. With degrees in education and a passion for helping others learn, she reaches a variety of youth and adults on topics ranging from food preservation to fall prevention to money management and more! She likes getting her hands dirty and her feet wet.

For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.