Beginner Kung Fu and Fitness Training

Beginner Kung Fu and Fitness Training

Get fit learning Kung Fu with an NSCA Certified Personal Trainer with 15+ years of experience teaching martial arts!

By Sifu Fox Braun

Select date and time

Thursday, May 30 · 6 - 7pm EDT

Location

4208 Bainbridge Blvd

4208 Bainbridge Boulevard Chesapeake, VA 23324

About this event

Meet at the Fox's Den Kung Fu Tuesdays, Thursdays, and Sundays! There is free parking on site. We'll spend 20 mins on strength and conditioning, leading into 25 mins of Kung Fu instruction, and ending with 15 minutes on stretching and meditation. You should head home feeling loose, refreshed, and full of energy! Our program is designed to stimulate training at all levels, in a safe, comfortable, and fun environment that embodies our slogan, "Anyone Can Fight!"

As a National Strength and Conditioning Certified Personal Trainer, I will ensure that all our exercises follow principles based in exercise science. As an experienced instructor of Kung Fu, I am dedicated to bringing you fun, dynamic, and effective martial arts training that is also practical in real-world situations.

My goal is to make your workouts fun and effective, and leave you wanting more!

Give us a call or text if you need help, or have any questions: 404-723-8661. Visit our website for more information at www.kungfufox.com.

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Organized by

Sifu Fox Braun

Sifu Fox began training in Shaolin Kung Fu with the Chinese Shaolin Center, Norcross at age sixteen. He has since obtained his 3rd degree black belt in Kung Fu and 3rd degree black sash in Tai Chi, and became a Certified Personal Trainer with the National Strength and Conditioning Association in 2015. He has over 15 years of experience training and teaching martial arts and fitness and sincerely hopes to share his inspiration, passion, and skill in order to help his students reach their full potential both in the gym and in life.