Befriending Your Nervous System: A Gentle First Look

Parking will be in front of 5228 Lovers Lane. Entrance will be in between Employment Group and Block Advisors.

No experience is necessary. This workshop is designed as a gentle introduction and is welcoming to complete beginners.

Just bring yourself. You’re welcome to bring a journal, a water bottle, or anything that helps you feel more comfortable. Mats, cushions, and chairs will be available.

You’ll engage in light, guided somatic practices (seated or standing), reflective discussion, and basic psychoeducation about the nervous system. Sharing is always optional.

This workshop is not a therapy group, but it is trauma-informed and facilitated by a licensed therapist. It’s educational and experiential, not a substitute for individual therapy.

That’s completely okay. Sharing is optional and never expected. You're welcome to listen, reflect quietly, and engage in the way that feels right for you.

Comfortable clothing is encouraged, especially something you can move and breathe easily in. Think yoga class, but less movement.

Yes, there will be at least one short pause to stretch, breathe, or step away if needed.

The max amount of people will be 5 participants. The group will be kept small to support a warm and connected environment.

This offering is for adults 18 and older.