Sunday, June 2

Befriend Your Body: A Holistic Approach to Heal

Join us as we utilize ancient yogic principles to guide you through breathwork, heart, and hip opening poses to release energy and emotion!

By Rival Fitness

Select date and time

Sunday, June 2 · 5:30 - 6:30pm PDT

Location

Rival Fitness

510 East Pine Street Seattle, WA 98122

About this event

Our bodies are vessels that often time carry echoes of emotion. Our goal with the following community event is to allow one the ability to find comfortability in oneself, by allowing flow and movement through trauma and stagnation; allowing yourself to be present here and now.

Join Coach Sequoia as she utilizes ancient yogic principles to guide you through breathwork, heart, and hip opening poses to release pent up energy and emotion.

Frequently asked questions

Is this a free event?

Yes, the following event is free of charge, however registration is required!

What is the age for attendance?

We are an 18+ facility.

Are service animals welcome?

Yes, we welcome Service Animals within our facility.

What do I need to bring?

We will provide yoga mats, blocks, and relevant equipment. Please bring a water bottle!

Is this class suitable for beginners?

100%. This class is designed to fit a wide variety of skills. So even if you have never practiced yoga before, this is a safe space to do so.

Who can I contact if I have any questions?

Email: info@rivalfitnessseattle.com Phone: (206)-257-1507

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