Whether you're joining us to become a yoga teacher or want to deepen your own relationship with this practice that you love, know that when you join our training, you'll become part of a supportive and engaging community of teachers and learners, all rooting for your success. You'll work hard, have fun, and learn how to bring the gifts of yoga into your daily life and expertly share them with others.

The program encompasses a comprehensive curriculum that includes asana, functional alignment and anatomy, mindfulness, subtle body energetics, yoga history and philosophy, breathwork, intelligent vinyasa sequencing, assisting, teaching methodology and classroom management, and the business of yoga.

Our mission is to create an immersive experience of learning and self-inquiry that encourages you to show up confidently in your life with purpose and meaning.

Spring 2024 Dates & Times

Week 1

- FRIDAY, April 5, 5:00 PM - 8:30 PM

- SATURDAY, April 6, 12:45 PM - 6:45 PM

- SUNDAY, Apri 7, 11:00 PM - 5:00 PM

Week 2

- THURSDAY ZOOM, April 11, 5:30 PM - 8:30 PM

- SATURDAY, April 13, 12:45 PM- 6:45 PM

- SUNDAY, April 14, 11:00 PM - 5:00 PM

Week 3

- THURSDAY ZOOM, April 25, 5:30 PM - 8:30 PM

- SATURDAY, April 27, 12:45 PM - 6:45 PM

- SUNDAY, April 28 11:00 AM - 3:00 PM

Week 4

- THURSDAY ZOOM, May 2, 5:30 PM - 8:30 PM

- SATURDAY, May 4, 12:45 PM - 6:30 PM

- SUNDAY May 5, 11:30 AM - 5:30 PM

Week 5

- THURSDAY ZOOM, MAY 9 5:30 PM - 8:30 PM

- SATURDAY, MAY 11, 12:45 PM -6:45 PM

Week 6

- THURSDAY ZOOM, MAY 16, 5:30 PM - 8:30 PM

-SATURDAY MAY 18, 12:45 PM - 6:45 PM

-SUNDAY MAY 19, 11 PM - 5 PM

WEEK 7

- THURSDAY ZOOM, MAY 30, 5:30 PM - 8:30 PM

- SATURDAY, JUNE 1, 12:45 PM - 6:45 PM

- SUNDAY, JUNE 2, 11:00 AM - 6:00 PM

Week 8

- FRIDAY June 7, 5:30 PM - 8:30 PM

- SATURDAY, June 8, 11:00 AM PM - 5:30 PM

- SUNDAY, JUNE 9, 11:00 AM - 3:00 PM

In addition to the listed hours the training includes a self paced anatomy module, homework, studio & home classes totalling an additional approx 75-95 hours. All in person classes are also available via live zoom in case of travel and recordings will also be available to help with make up /missed in person classes

Many trainees will complete entire course by June 9th. For those who need more time, and any missed assignments/content etc can be made up by September 15, 2024. In addition all trainees enrolled in Flow’s teacher training can also arrange “make up” times by dropping into any future training session. More questions? Email debra@flowyogacenter.com.

Program Description & Details

Flow’s training began in 2005 and is respected as the gold standard in 200-hour programs.

DESIGNED TO FIT INTO YOUR SCHEDULE

Expect a powerful focus on your personal development weaved throughout the experience that will give you inspiration and encouragement to show up more fully and confidently in your own life. We’ll dive into the big life questions and use the framework of yoga to explore the answers & even face some of the obstacles that sometimes appear on our paths that can get in our way and prevent us from living fully.

From mentorship to opportunities to assist in live classes and a deep exploration into the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you’ll graduate from Flow’s program fully prepared & supported to teach & lead classes. 

Flow’s training is spaciously designed to make it easy to integrate into your busy and sometimes unpredictable schedule. This means that while the majority of our time together will be teacher-led, all sessions will be recorded and you’ll have the option to complete some of the independent modules before and after the training ends. Upon completion of this program, you’ll feel fully prepared to teach yoga in gyms, studios, corporate settings, private sessions, and more.

We are here to support you every step along the way. Our alumni can be found teaching at Flow, studios spanning the globe, working at spas, gyms, corporations, prisons, shelters, and non-profit organizations, leading their own training programs and many have even opened successful studios & yoga platforms. And it doesn’t end there! Upon graduation, you will be invited to assist in our public classes, and lead community classes and we’ll help you find a path to take your teaching into the world.

Unlike many training programs, at Flow, the entire curriculum is presented by Flow's Senior Teaching Team because we believe at the core of an excellent program is the ability to develop a personal relationship with your teachers who know your name, your practice, see you on a regular basis and care about your development and progress on the teaching path. Throughout the experience, you’ll be immersed in an offering filled with heart, soul, and professional integrity. Your investment is respected and honored. You’ll graduate prepared and ready to teach.  A few more things we’d like to share about our program:

Read more about the program and details on how to get started: www.flowyogacenter.com/200hour