Beating Burnout: Keeping Your Body and Heart Healthy Amid Stress

Join us for an enlightening session with Lisa Dahl, National Board Certified Health and Wellness Coach (NBC-HWC), who brings nine years of expertise in fostering the crucial relationship between emotional well-being and heart health. In this workshop, Lisa will explore the profound effects of stress, burnout, and loneliness on cardiovascular health, providing insights into emotional and mental factors that influence heart health beyond diet.

As an experienced facilitator, Lisa utilizes a unique blend of Intuitive Eating, Mindful Eating, and Body Image practices to support individuals through their wellness journeys. Her approach emphasizes mindfulness and self-compassion, which are essential for cultivating a positive mindset and overall wellness. With her expertise in Motivational Interviewing, Lisa effectively enhances motivation for change, making her an invaluable guide for those seeking holistic improvement in heart health.

During this session, Lisa will share practical strategies for managing stress and enhancing emotional resilience alongside techniques for identifying signs of burnout. Participants will be equipped with actionable tools and techniques to immediately apply to their lives, empowering them to take control of their heart health and emotional well-being.

Key Takeaways:

• Understand the link between emotional health and heart health.
• Recognize symptoms and sources of burnout and stress.
• Learn practical skills to combat loneliness and emotional exhaustion.
• Adopt techniques for mental, emotional, and physical well-being, including mindfulness.

This workshop is designed for individuals eager to improve their heart health holistically and effectively navigate life's pressures. Join us to make meaningful changes and enhance your quality of life.

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We encourage all attendees to participate by keeping their cameras on. However, if, for any reason, you are unable to do so and prefer to keep your attendance private, you may turn off your camera and display only your first name.

Advance registration is required. During registration, please submit any questions. We will answer these during the Q&A portion of the event.

We will email the meeting link to those who have registered before the event. If you want to register for this event directly with us (instead of via Eventbrite), please email Team@VestaDivorce.com or call 1-877-355-7649.