Bear Mobility with Roy Belzer (Virtual)

Enjoy a movement and exercise class from the comfort of your own home that's supportive, body-positive, and empowering.

Class Description:

This is a VIRTUAL mobility practice for all levels—fun, accessible, and supportive!

• No weights or equipment needed
• No prior experience required
• You’ll learn how to move your body in a way that works for you
• You’ll connect your breath and movement to your intentions and goals

Ticket Info:

Buy a ticket for this single event OR subscribe to Beyond Belly for monthly movement classes, guided meditation, community discussions, and fun virtual meet-ups at
👉 www.coachcub.com/beyondbelly

Instructor Bio:

Roy Belzer believes that fitness can change lives. As a personal trainer, his mission is to help people build a fuller, happier, and healthier relationship with themselves. He believes fitness should be available to everyone—no matter their body type, identity, or exercise preferences.

Through a whole-body, positive-thinking approach, Roy challenges his clients to outdo themselves and achieve things they never thought possible.

Learn more about Roy here.

FAQs:

Do I need a mat or any equipment?
Nope! Just make sure you have a yoga-mat's worth of space to move freely.

Do I need experience with fitness or gyms?
Not at all—this class is for all levels, including absolute beginners.

What should I wear?
Whatever feels comfortable! Shirt and shorts are required (but feel free to take your shirt off if you're hot).