Bealtaine Breathwork - The Space Inbetween

Welcome to Breathe & Be. This session's theme: The Space Inbetween.

Bealtaine, is a time where we can celebrate moving from Winter's Darkness into Summer's Light. Crossing seasonal thresholds in many different ways. The intention of this session is to help us navigate moving through The Space Inbetween, reconnecting with your inner and outer worlds.

Join your Breathwork Facilitator, Naomi Toland, at The Wholistic Haven for an immersive Breathwork Journey into the depths of the subconscious mind at the Unit 45, Enterprise Centre , Orchard Rd, Strabane.

During this session, Naomi will introduce the theme of our practice and provide prompts to prepare the subconscious. You’ll receive guidance on setting intentions and an explanation of the breathing techniques we'll use. Following a demonstration of the breathwork and a review of safety protocols, you’ll settle into a comfortable position and be led through an Activating Breathwork journey, accompanied by specially selected music to enhance your experience. Concluding with a guided visualisation and meditation, allowing you to delve even deeper into your subconscious mind.

After the Breathwork Journey the group will integrate the pieces of the puzzle that came through in the session. Creating a vision board, reflecting on what you want to welcome in and keep in your mind's eye moving forward. Connecting with ourselves, eachother and the world around us.

(All resources will be provided including a range of images and creative tools for you to create with)

What is Breathwork?

Breathwork involves a variety of breathing techniques and exercises that are practiced consciously to improve mental, physical, and emotional well-being. By intentionally controlling the breath’s depth, rhythm, and pace, breathwork can help reduce stress, enhance relaxation, and promote mindfulness. These practices can be simple or advanced and are used in various contexts, from yoga and meditation to therapeutic settings, offering a powerful tool for self-healing and personal growth.

Benefits you may experience after the session:

reduced stress, improved mental clarity, enhanced emotional regulation, boosted immune function and increased energy levels.

Breathwork can be intensely transformative. However, may not be suitable for :

• Pregnant women
• Recent post-traumatic stress (1:1 sessions available)
• Recreational use of brain-altering substances
• Cardiovascular conditions, high blood pressure, history of stroke or heart attack
• Severe asthma
• Epilepsy
• Diagnosed bipolarity, schizophrenia, or psychiatric disorders
• Osteoporosis
• Retinal detachment, glaucoma
• Recent surgery or injuries (full recovery required)

By securing your ticket, you confirm your eligibility to practice Breathwork and the outdoor experience. Kindly note that the limited nature of our event prevents no refunds.

Have queries? Drop us an email at soshiemoshi@gmail.com or visit us on www.soshiemoshi.com today.

Release the old, Embrace the new. Start your transformational journey today!