Beach Yoga Flow

Sarah Ross

Flow into the day with a mindful sunrise yoga practice on the sand, open to all levels.

2509 N Ocean Ave

Begin your day with a grounding yoga flow as the sun rises over the ocean. Set against the soothing rhythm of the waves and the soft glow of morning light, this class is designed to help you awaken your body, quiet your mind, and connect with your spirit.You’ll be guided through a gentle, all-levels flow that weaves together mindful movement, breathwork, and intention-setting. Whether you’re a seasoned yogi or new to the mat, this practice offers a supportive space to align with nature’s energy and start your day with clarity and peace.What to Bring:<ul><li>Yoga mat or towel</li><li>Water</li><li>Sun protection (sunscreen, hat, etc.)</li></ul>Optional:<ul><li>Journal for reflections</li><li>Light sweater for early morning breeze</li></ul>Address will take you to Two Drunk Goats. Follow the short beach path out to the ocean. Free parking is up to 2 hours.Space is limited — reserve your spot today and rise with the sun in mindful movement

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Beach Yoga Flow

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Beach Yoga Flow

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