You’re invited to a compassionate, all-levels flow practice by the ocean’s edge—a space to reconnect with your body, breath, and inner rhythm in your own time and way.
We’ll begin with breath awareness and gentle movement to arrive in the moment. From there, you’ll be offered optional shapes and sequences that support grounding, strength, and fluidity. You are always encouraged to move in ways that feel safe and supportive for you. There is no “right” way to show up—your presence is enough.
This class is guided with a trauma-informed lens, centering choice, agency, and care. We’ll close with time for stillness and integration, accompanied by the sounds of the sea.
Please bring anything that supports your comfort: a mat or towel, water, blanket, layers, journal—or simply yourself.
🌊 A suggested donation of $15 is appreciated to support the energy and care that goes into holding this space. Give what you can; no one will be turned away due to a lack of funds. Donations will be collected on the day of the event.
No prior yoga experience needed. All bodies and identities are welcome. Come as you are, and leave as you are—maybe just a little more connected.
