Be Here Now: Mindfulness a Path to Connection

Be Here Now: Mindfulness a Path to Connection

In this experiential workshop, you'll discover how personal & group mindfulness activities can help resolve conflicts & enrich relationships

By Alternatives to Violence - Omaha

Date and time

Sunday, June 30 · 2 - 4pm CDT

Location

First Unitarian Church

3114 Harney Street Omaha, NE 68131

About this event

  • 2 hours

In this 2 hour workshop, we explore the concept of mindfulness and the importance of being present in the moment by using simple AVP techniques

The purpose of this mini-workshop is to:

  • Begin the journey of mindfulness and thoughtfulness
  • Discover how to capture your thoughts
  • Examine those thoughts and
  • Share those thoughts


Participant reviews:
*Love the workshops. Keep it up!
*Very welcoming people.
*I appreciate how open, honest people are and the diversity of viewpoints shared.
*Haven't attended anything like this since before Covid. Fantastic!


Who: Anyone who wants to use mindfulness to improve their relationships and resolve conflict in their life. No prior experience with mindfulness is required.

When: Sunday June 30, 2024, 2:00 - 4:00pm

Where: First Unitarian Church, 3114 Harney St, Omaha 68131 (this is not a religion event)

Bring: A willingness to learn and participate

Cost: Free. Refreshments provided. Please register through eventbrite.

Contact: omahaavp@gmail.com


Omaha Alternatives to Violence Project is a volunteer-led 501(c)(3) nonprofit organization Omahaavp.wixsite.com/oavp


Tags

Organized by

Alternatives to Violence - Omaha

Imagine a movie without conflict - the plot would quickly dull. The same is true with our lives - conflict adds depth and meaning, but it doesn't have to turn life into a tragedy. This free two hour Making Friends with Conflict mini-workshop explores ways to turn conflict into nonviolent win-wins for ourselves and others.

In person event, only.