Please email batcitycrossfit@gmail.com if you have any questions.
"We Are the Machines!"
This is a two person per team fitness competition.
This competition is open to EVERYONE. Members and non members of Bat City CrossFit are invited to participate. Registration closes 1 week before event.
Check-ins begin at 8:30 am. Movement standards begin at 9 am.
Tents can be set up in the front parking lot or back alley.
Divisions:
F/F RX
F/F Scaled
M/M RX
M/M Scaled (if you can regularly clean over 250 please compete in the men's RX division)
$120 per team
One T-shirt per team member included in pricing. T-shirts are Next Level tri blend unisex shirts.
Event 1
Max Clean: I'll Be Back
Time Cap: 10 minutes
Any clean will do. This includes squat clean, power clean, and hang cleans.
Each team mate will record one max clean for a total of 2 scores. Athletes can perform as many attempts as they want with a 10 minute time cap.
Only 1 bar will be provided per team. Bars can be preloaded.
Chipper: Domo Arigato
Time Cap: 10 minutes
40 pull ups (any ) (scaled men and women = ring rows)
40 shoulder to overhead (95 men's scaled/ 135 men's rx / 55 women's scaled / 95 women's rx)
40 back squats (95 men's scaled/ 135 men's rx / 55 women's scaled / 95 women's rx)
40 american kb swings (35 men's scaled / 55 men's rx / 35 women's rx / 25 women's scaled)
2 100 m sled push (credit will be given for each 50 meters) (135 men's rx / 90 men's scaled / 90 women's rx / 45 women's scaled)
* Movements must be done in order and completed before next movement can take place. Athletes can share the reps any way they see fit. One athlete is allowed to do all the reps if desired.
AMRAP: Hasta la Vista
Time Cap: 10 minutes
1 clean and jerk = 1 point
1 snatch = 1.5 points
1 deadlift = 0.10 point
(scaled women: 55 lbs rx women: 95 lbs scaled men: 95 lbs rx men: 135 lbs)
Each team will have only one bar. Athlete can perform any movement at any time and accumulate the point value for that movement.
WORKOUTS ARE SUBJECT TO CHANGE AT ANY TIME FOR UNFORESEEN REASONS
