BASIC TAI CHI CLASS : "MEDITATION IN MOTION"
Tai Chi, a form of martial art, is an ancient Chinese practice of slow, deliberate movements intended to help improve relaxation and balance.
As a form of 'meditation in motion', it promotes serenity, inner peace and alleviates stress and anxiety.
As part of Mahota Commune's Tai Chi Class Series, this Basic Class is great for beginners and those keen to improve their overall fitness.
Every Wed 1000hrs - 1100hrs
Mahota Commune Activity Studio
Suitable for all ages and fitness levels.
Best of all, it's FREE!
Email us at: firstname.lastname@example.org
And provide us with your full name and mobile number to complete the registration process. Thank you!