Basic Self Defense Training
Be and feel prepared to avoid, evade, escape and defend against the most common attacks and grabs.
Select date and time
Location
Transcendence Family Wellness Center
42560 Van Dyke Avenue Sterling Heights, MI 48314Refund Policy
About this event
This two hour, hands on training is ideal for men and women, 8 to 108 of any
fitness or skill level and offers an immediate and substantial increase in safety. The
purpose of this class is to increase awareness and offer options, techniques and
tools that will add to what you already know about self defense in order to avoid,
escape, and survive dangerous situations.
Topics include preparation and prevention as well as strategies, communication
skills and easy to remember techniques. Learn to escape rear and front grabs,
chokes, hair pulling, wrist grabs and other attacks using leverage and balance
displacement. By using appropriately placed pressure any person can easily and
effectively defend themselves.
TEACHING STYLE
Small class sizes means a personal approach. Enjoy your training coming alive with tailored content personal to your lifestyle, values and needs. There's more retention when it makes sense and it's a good time. Expect a safe enviorment to ask questions and enjoy relevant conversations around integrating what we are learning into everyday life.
COST
The cost of your personal and tailored training is only 85/person; 20 reserves your seat, and 65 is paid the day of training.
If you'd prefer to receive an invoice for the entire amount, please send a message and we would be glad to oblige.
AFTER YOU REGISTER, YOU WILL RECEIVE DETAILED INSTRUCTIONS. IF YOU DON'T SEE IT, CHECK YOUR SPAM.
Frequently asked questions
No. This training is for the average Joe and Jane. If you have any limitations or restrictions - no problem. As long as your doctor clears you for training, we can support and empower you with whatever you are bringing to to the table.
Daily attire is perfectly acceptable. If you want to wear comfortable shoes - that's great. Pants that allow you to move around are ideal, too. However, you can take this class in pumps and a pencil skirt, if you'd like.
This training is recommended for ages 8+. While all of our content is light-hearted and solution oriented, it is possible that a participant may share a person story that may or may not be appropriate for children. Parents are responsible to make the decisions that are best for their family.
Yes! In fact, most training we do is private. Reach out with your availability and whether you would prefer to come to us in Rochester, or if you'd like us to come to you. Email info@beatingdisaster.com or call (586)-991-1458.