Basic Self-Defense Class
Build confidence and learn practical self-defense for real-world situations in this introductory session.
SELF-DEFENSE CLASS
This course is paced to the student's skill level. Perfect for beginners! You'll learn how to apply martial arts to self-defense situations:
- How to Move and Avoid Attacks
- How to Escape Grabs & Counter-Attack
- Learn practical, effective techniques that are applicable in real-life scenarios.
- Build the mental fortitude to stay calm under pressure.
- Develop your physical agility to react efficiently and effectively when it matters most.
Who This Class is For
This class is designed to equip you with the skills and mindset to stay safe, confident, and in control:
- Anyone seeking to learn self-defense
- Professionals seeking to improve their capabilities
- Business owners who need to secure their property
- Employees who just want to make it home safe
- Everyday people like you!
Emphasis: Pressure Point Attacks, Joint Manipulation, and Off-Balancing an attacker.
Please bring your own water/hydration. Wear comfortable clothing or your black gi (martial arts uniform if you have one).
- Basic Techniques for Beginners
- Practical Self Defense for Women
- Personal Protection and Improvised Weapons
SAFETY AGREEMENT
This class is taught by certified instructors. Our goal is to provide a safe environment to train and learn. Martial arts can be dangerous, please use common sense and train safely. For more information about the chief instructor, visit our website: ninposchool.com
Good to know
Highlights
- 1 hour
- under 18 with parent or legal guardian
- In person
Refund Policy
Location
Hosted by Sacred Sword Martial Arts
3810 South Broadway Street
St. Louis, MO 63118
How do you want to get there?
Agenda
Receiving Techniques (Taihenjutsu Ukemi Gata)
Avoiding injury and various methods of escaping attacks
Basic Forms (Kihon Gata)
Stance, balance, striking, and grappling methods