The Bar Method and Armature Works have teamed up to present a high intensity, low impact full body workout focused on toning and lengthening your muscles.
Developed with physical therapists, The Bar Method is transformational, and can help you achieve your specific fitness goals, whether you're looking for strength training, increased flexibility, weight loss, or increased tone.
After your workout, head inside Heights Public Market for food from one of our vendors or full-service restaurants.
Class Details:
Class is held on our West Lawn
This event is free and open to the public
All skill levels welcome
Space is first come, first served (early arrival suggested)
Equipment:
Please bring a yoga mat, towel and water bottle
