Bariatric Workshop: Taming Regain (Zoom)

Weight regain is a common concern for many patients after undergoing bariatric surgery. If it is not managed properly, it can lead to sabotaging their results and negative emotions, such as frustration, regret, and anger, which can have an adverse effect on their physical and emotional health.

Unfortunately, some individuals feel ashamed and may not seek the help they need. This workshop is designed to help you take the first step toward overcoming this obstacle. It will provide you with the tools to manage weight regain and achieve your weight loss goals.

WORKSHOP CONTENTS:

- Simplify Healthy Habits: Learn how to work "smarter, not harder" in the kitchen and the gym to prevent or reverse weight regain.

- Nourish Your Mind & Body: Discover how to manage emotional hunger and identify coping mechanisms to soothe yourself without relying on food.

- Move Beyond Diets: Explore effective nutrition strategies to optimize your metabolism without counting calories!

- Mindset Optimization: Eliminate the "I'm a failure" mindset that leads to negative feelings and self-sabotage. Adopt a mindset that lets you learn from your mistakes and overcome challenges.

THE FACILITATORS

Kayla Girgen (RD,LD,CPT)

Kayla is an online Registered Dietitian and Bariatric coach determined to help women stop dieting and "do things differently" after bariatric surgery. With technology like CGM, Kayla shows women how to balance their blood sugar and maximize their "tool" for lifelong success after weight loss surgery. Learn more about Kayla's online bariatric community at https://kaylagirgenrd.mn.co/

Rodolfo Alvarez (Mindset Coach, MS, Engineer)

Rodolfo is a certified wellness and sexology coach working with individuals and organizations. He is an expert for Barination, one of the largest communities for and by Bariatric Surgery patients. He has been in this wellness field since 2010, and his work has taken me across the world to Chile, Mexico, Canada, and the U.S. Learn more about Rodolfo's work at https://en.rodolfoalvarez.com/