Saturday, July 13

Barbell Basics In-Person Seminar

Get ready to master the basics of barbell training in our hands-on seminar - see you there!

By Warhorse Barbell Club

Date and time

Saturday, July 13 · 7:30am - 12pm EDT

Location

War Horse Barbell Club

801 North 2nd Street Philadelphia, PA 19123

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

7:30 AM - 8:00 AM

Registration and Welcome Check-in.

8:00 AM - 8:30 AM

Introduction to barbell training and seminar objectives

8:30 AM - 9:30 AM

Power Clean Technique: Live demonstration, hands-on practice, 1-1 feedback

9:30 AM - 10:30 AM

Squat Technique: Live demo, hands-on practice, 1-1 feedback

10:30 AM - 11:30 AM

Bench Press Technique: Live demo, hands-on practice 1-1 feedback

11:30 AM - 12:30 PM

Deadlift Technique: Live demo, hands-on practice, 1-1 feedback

12:30 PM - 1:00 AM (+1 day)

Programming Fundamentals, closing and networking.

About this event

Ready to level up your training?

Our Barbell Basics seminar is going down on 7/13/24 this is your launch pad for mastering the essential lifts, perfect your form, learn how to effectively build strength, gain insight when it comes to effective programming and so much more.

Ideal for beginners, coaches, and advanced lifters those looking to refine their skills.

Registration is limited to 20 people and free to WHBC members. Registration opens tomorrow!

Organized by

Warhorse Barbell Club

Warhorse BBC is a private strength club located in Northern Liberties.