Did you know that every body comes equipped with its very own stress management system? It's true! However, all too often, we find ourselves leaving the stress 'lights' on all day, which inevitably drains our system. Join nutrition therapist, Theresa Munkvold, for an engaging session where we'll explore how stress impacts our bodies and delve into the crucial roles of calcium and magnesium in stress management. Together, we'll embark on a journey to assess our individual stress systems and discover effective strategies to manage and optimize them. Get ready for an enlightening and enjoyable experience!
About the Instructor
Theresa Munkvold is a Registered and Licensed Dietitian/Nutritionist, promoting wellness and disease prevention through an integrative approach that is both practical and sustainable for your optimal health. Inspiring and motivating individuals through classes and private nutrition counseling. Theresa loves anything related to nutrition, skating, skiing, walking, singing and cycling.
